[ Note: The article written below is by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] All this past week I’ve been telling you about this: 7 and 14-Minute Workouts here

[ Note: The article written below is by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. [...]